Ask yourself, when was the last time you flipped the packet and read its labels?  You might think it is not important, […]

Did you know that curcumin, the key active compound in turmeric, often doesn’t get absorbed efficiently by the body? Thankfully, the addition […]

Do you feel like you’ve tried everything for constipation, but nothing seems to work? Chronic constipation (CC) is a real challenge that […]

What are Microplastics? Microplastics, as the name states, are the tiniest bits of plastic that scrape off from products like plastic bottles, […]

Polycystic Ovary Syndrome (PCOS) or Polycystic Ovary Disorder (PCOD) is not just another health buzzword. It’s a condition that directly impacts the […]

Obesity isn’t just about how we look; it’s about our health. If you’re overweight or obese and think it’s okay to live […]

Are you looking to take control of your blood pressure without solely relying on medications? It’s time to tap into the wisdom […]

Would you agree that certain traditions carry wisdom that stands the test of time? Take Sattu, for instance, a beloved household staple […]

At You Care Lifestyle, we’re all about empowering you to make informed choices for a healthier, happier life. And that includes what […]

Do you notice your skin behaving differently as the temperature rises? If yes, you’re not alone. Summer brings its unique challenges for […]

The Diwali celebrations are a feast for the senses: sweets, snacks, late-night gatherings, and everything in between. But while our hearts may […]

Air pollution is often referred to as a silent killer, and the statistics tell a sobering story. In 2019 alone, approximately 6.7 […]