Cooking Oils
Super Healthy
- Cold-pressed virgin coconut oil
- Cold-pressed mustard oil
- Avocado oil, olive oil
Healthy
- Cold-pressed peanut oil
- Cold-pressed sunflower oil
- Rice bran oil
Key Differences
Both use cold-pressed techniques, but Super Healthy focuses on higher nutrient retention
Nutritional Impact
Cold-pressed oils preserve polyphenols and essential fats, improving metabolic response and cardiovascular health.
Dals, Pulses, Millets & Flours
Super Healthy
- Organic whole dals
- Sprouted millets
- Stone-ground flours (Ragi, Jowar, Bajra, Khapli wheat)
Healthy
- Non-organic whole dals and flours
- Minimally processed
- High-quality sources
Key Differences
Super Healthy prioritizes organic sourcing and minimal processing
Nutritional Impact
Polished grains suffer fiber loss and loss of micronutrients like B vitamins, iron, potassium, magnesium. Super Healthy options have lower glycemic index due to preserved husk.
Rice
Super Healthy
- Organic hand-pounded rice
- Red rice
- Black rice, Brown rice
Healthy
- Parboiled rice
- Semi-polished rice
- Basmati rice
Key Differences
Both avoid ultra-polished rice, but Super Healthy uses less processing. Includes low-GI foods that provide slow, sustained energy release, minimizing blood sugar spikes.
Nutritional Impact
Organic hand pounded rice contains better nutritional composition than semi or par boiled rice. It is higher in fiber, has fewer pesticides and offers better satiety due to high fiber content. Organic red rice is also a rich source of antioxidants.