Nourishing Superfood Blend for a Happy Morning!
Mornings often feel like a race against time, leading many of us to grab quick, less nourishing breakfast options. But what if there was a healthier snack that’s shelf-stable, travel-friendly, and ready in an instant?
The wholesome seeds mix is a nutrient-rich blend you can enjoy with milk, yogurt, or straight from the jar. Packed with fiber and essential nutrients, it provides lasting energy while supporting your hair, skin, and overall well-being.
Simple, delicious, and incredibly versatile, this recipe makes healthy mornings effortless. Try it today and savor the goodness!
Ingredients:
- 2 cups steel-cut oats (roasted and set aside)
- 1/4 cup chia seeds
- 1/4 cup pumpkin seeds (roasted)
- 1/4 cup sunflower seeds (roasted)
- 1/2 cup mixed nuts (almonds, walnuts, pistachios)
- 1/2 cup mixed dried fruits (raisins, cranberries, chopped apricots)
- A pinch of cinnamon powder (optional)
Method:
- Roast the pumpkin seeds and sunflower seeds for 2 minutes and set aside.
- In a large bowl, combine the roasted steel-cut oats, pumpkin and sunflower seeds, nuts, and dried fruits. Mix well.
- Transfer the mix to an airtight container. Store in a cool, dry place.
- Use your oats and seeds mix as a topping for yogurt, cereal, or salads, or enjoy it on its own as a snack.
Notes:
- Packed with omega-3 fatty acids, fiber, zinc, magnesium, protein, and antioxidants, chia seeds support heart health, aid digestion, and may assist in weight management. Additionally, they bolster immune function and contribute to overall well-being.
Nutritional information per serving:
Total Calories per serving (100 gms): 156 kcal
Total Carbohydrates: 15.6 g
Total Protein: 6.6 g
Total Fat: 7.7 g
Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item or beauty product into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid them.
You can reach out to us for expert assistance at +917059700700
Or write to us at support@youcarelifestyle.com
Do you have any questions? Feel free to drop them in the comment box below.
