TummyFriendly Foods Organic Millet Health Mix With Sesame Seeds and Curry Leaves (800 gms)

TummyFriendly Foods Organic Millet Health Mix With Sesame Seeds and Curry Leaves 800 gms

 Ragi is rich in Dietary-Fibre which keeps the little tummy happy and healthy.

• Millets are superfoods with a high nutritional value. They are a powerhouse of protein, vitamins, fibres, and minerals. ...

• Help control blood sugar levels. ...

• Aid weight loss. ...

• Prevent asthma. ...

• Help in digestion. ...

• Boost immunity. ...

• Prevent cardiovascular diseases.

•  Once opened, place the pouch in an air-tight container and store it in a cool, dry place or refrigerate

Lifestyle Tips and Suggestions for a Healthy and Balanced Life

Prioritize Sleep: Ensure you get enough restorative sleep each night. Aim for 7-9 hours of sleep to rejuvenate your body and mind, promoting overall well-being and productivity during the day.

Stay Hydrated: Drink an adequate amount of water throughout the day to keep your body hydrated. Proper hydration supports digestion, skin health, and helps maintain energy levels.

Balanced Diet: Adopt a balanced and nutritious diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, sugary drinks, and excessive salt intake.

Regular Exercise: Incorporate regular physical activity into your routine. Whether it's brisk walking, yoga, or any other form of exercise you enjoy, staying active benefits both physical and mental health.

Mindful Eating: Practice mindful eating by savoring each bite, paying attention to hunger and fullness cues, and avoiding distractions like screens during meals.

Manage Stress: Find healthy ways to manage stress, such as meditation, deep breathing exercises, spending time in nature, or engaging in hobbies you love.

Cultivate Relationships: Prioritize meaningful relationships and social connections. Spend time with family and friends, and engage in activities that foster positive interactions.

Limit Screen Time: Reduce excessive screen time, especially before bedtime, as it can interfere with sleep quality and impact overall well-being.

Practice Gratitude: Take time each day to reflect on the things you are grateful for. Gratitude can improve overall happiness and perspective on life.

Keep Learning: Engage in continuous learning and personal development. This could include reading books, taking up new hobbies, or attending workshops to expand your knowledge and skills.

9 months

Return is acceptable. Applicable on products received in damaged condition due to transit issues or wrong product delivery.

Exchange is acceptable.

Applicable on products received in damaged condition due to transit issues or wrong product delivery.