In Small Wins Every Day, Luke Coutinho presents a simple premise with powerful results, teaching you to rewire your brain for success. The hack? Break down your goals into small wins that you can achieve every day. Stacked over time, these contribute to significant lifestyle changes, good health, and happiness. Simple and bite-sized but packed with a punch, here are 100 wins to change your life.
Now available in Hindi. Har Din Lakshya Ki Oar by Luke Coutinho/लूक कुटिन्हो - Hindi
About the author
Luke Coutinho is a bestselling author of four books. He is the Founder of Luke Coutinho holistic healing systems, Preventive healthcare and Disease, YOU Care Wellness Program India’s first ethical food and lifestyle platform and LSI - Education, Integrative and Lifestyle Medicine. He is an icon in the field of health and wellness with a massive social media following.
| Attribute | Value |
|---|---|
| Product Category | Books |
| Offer | Upto 40% Off |
| Choice | YCL Verified |
| brand | You Care Lifestyle |
In Small Wins Every Day, Luke Coutinho presents a simple premise with powerful results, teaching you to rewire your brain for success. The hack? Break down your goals into small wins that you can achieve every day. Stacked over time, these contribute to significant lifestyle changes, good health and happiness. Simple and bite-sized but packed with a punch, here are 100 wins to change your life.
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Luke Coutinho has been appointed by Prime Minister Narendra Modi as the Lifestyle Ambassador and Champion for the Fit India Movement, which represents improving health, wellness, and fitness across India. Luke Coutinho practices in the field of Holistic Nutrition and Integrative and Lifestyle Medicine.
Luke's clientele ranges from billionaires to A-listers across Bollywood, Tollywood, television, industrialists, royal families across the Middle East, elite athletes, and even spiritual leaders. Last but certainly not least, every consult and program caters to people like us living simple everyday lives.
Thousands of global testimonials express how Luke’s free videos, blogs, challenges, and programs have helped people reverse diabetes, lose fat the right way, put cancers into remission, and overcome suicidal tendencies to live happier lives.
Luke’s healing philosophy is based on the 5 pillars of holistic wellness and lifestyle - Cellular Nutrition, Adequate Exercise, Quality Sleep, Emotional Wellness, and the Spirit.
Every protocol revolves around fundamental intelligent systems within the human body like the microbiome (gut), immunity and inflammation, DNA repair, stem cell regeneration, and angiogenesis. Every journey respects your uniqueness and is personalized according to your past or present lifestyle, health condition, symptoms, and root causes. He is the pioneer and founder of the Luke Coutinho Signature You Care Wellness Program which continues to consult and treat thousands of patients globally.
He has won several national and international honors and is the author of 6 national bestsellers.
These include Eat Smart, Move More, Sleep Right, the national bestseller with superstar Shilpa Shetty - The Great Indian Diet, the internationally acclaimed The Dry Fasting Miracle - from Deprive to Thrive with The Green Sheikh, the sold-out lifestyle journal Reset your Life and Health in 6 minutes, the national bestseller The Magic Weight Loss Pill - Lifestyle with Anushka Shetty and two popular free e-books titled The Magic Immunity Pill - Lifestyle with Shilpa Shetty and The New Way of Living - Circadian Rhythm, a gift to India. In 2021, he released Back to the Roots with actor Tamannaah Bhatia which is already a bestseller.
Go to the Learn section under You Care Lifestyle to know more about these books.
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