Attribute | Value |
---|---|
Product Category | Dal and Pulses |
Offer | Best Price |
Choice | YCL Verified |
brand | Organic Soul |
To make Masoor dal soup, all you need to do is wash the red lentil or masoor dal well and pressure cook with onion, tomatoes, garlic pods, black pepper, salt to taste, and some red chili powder. Once cooked, blend it to puree and enjoy with the simple Hing-Jeera-Tadka on top made in some ghee.
Masoor Dal
Masoor dal laden with eye-friendly nutrients such as vitamins A, C, and E is essential for maintaining healthy vision and good eyesight. While being rich in protein and antioxidants regular addition of this dal may shield the eye against defects and lowers the risk of age-related macular degeneration and cataract.
Store in a cool and dry place; Transfer contents to an airtight container after opening
Unpolished dals, or unprocessed lentils and pulses, offer several benefits compared to their polished counterparts. Here are the key advantages of consuming unpolished dals:
Higher Nutrient Content: Unpolished dals retain more of their natural nutrients, including vitamins, minerals, and dietary fiber. Polishing removes the outer layer, which contains many of these essential nutrients.
Rich in Fiber: Unpolished dals are an excellent source of dietary fiber, which aids in digestion, promotes a feeling of fullness, and helps regulate blood sugar levels.
Lower Glycemic Index: Unpolished dals have a lower glycemic index (GI) compared to polished ones. This means they have a slower impact on blood sugar levels, making them suitable for individuals with diabetes or those looking to manage their weight.
Higher Protein Content: They are a good source of plant-based protein, making them an essential part of a vegetarian or vegan diet.
More Flavorful: Unpolished dals often have a more robust and earthy flavor compared to polished dals, which may have a milder taste.
Less Chemical Residue: Since they are processed with fewer chemicals, unpolished dals may contain fewer chemical residues, making them a healthier choice.
1 Years
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