Organic Gyaan Organic Pumpkin Seeds (100 gms)

Pumpkin seeds are now the superfood that is usually found in the giant pumpkin fruit! A lot of people eat the pumpkin but throw away the seeds but that’s a mistake! Pumpkin seeds are super healthy, and super nutritious, and must definitely be added to your diet.

Organic Gyaan offers you organic pumpkin seeds which are of superior quality and the best in hygiene.
They provide protein, unsaturated fat, fiber, magnesium, antioxidants, and more. Pumpkin seeds can be enjoyed as a snack, as a recipe ingredient, or in a variety of products, including pumpkin seed tofu, pumpkin seed butter, and pumpkin seed protein powder.

Pumpkin Seeds Health Benefits

• Pumpkin seeds contain antioxidants including phenols and flavonoids which help in protecting the body against cell damage and other diseases.

• Pumpkin seeds contain good fats. That fat is mostly monounsaturated and polyunsaturated fat that may help reduce bad cholesterol levels in the blood.

• Eating pumpkin seeds helps strengthen immunity, provides energy, and balances sugar levels in the body.

• Pumpkin seeds are rich in protein and fiber. These seeds make you feel fuller for a longer period and aid in weight management.

• It is also very beneficial for bones.

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Here are some lifestyle tips and suggestions for incorporating pumpkin seeds into your daily routine:

1. 
   

   Make Your Breakfast Healthy: Sprinkle pumpkin seeds on your morning cereal, yogurt, or oatmeal for an energizing start to your day.

   
   


2. 
   

   Trail Mix: Create a customized trail mix by combining pumpkin seeds with dried fruits and nuts for a convenient and nutritious on-the-go snack.

   
   


3. 
   

   Salad Topper: Add a crunchy texture and nutty flavor to your salads by tossing in pumpkin seeds.

   
   

Enjoy these pumpkin seeds in moderation for a tasty, nutritious addition to your lifestyle.

Pumpkin Seeds' nutrients, including zinc and antioxidants, contribute to improving the immune system. To know more about the health benefits of pumpkin seed check out Luke's blog and video.

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