myUpchar Ayurveda Kanchnar Guggulu is an ayurvedic medicine that is primarily used for the management of hormones.
Attribute | Value |
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Offer | Upto 10% Off |
Choice | YCL Verified |
brand | myUpchar Ayurveda |
Only Take 1 Tablet, Twice time in a day with lukewarm water.
Ingredients of myUpchar Ayurveda Kanchnar Guggulu are Amla, Guggul, Haritaki, Kachnar (Kanchanara), Pippali, Ginger, Cinnamon, Varuna, Baheda, and Cardamom.
Store the product in a cool, dry place, and close the container tightly after use.
Here are practical and empowering lifestyle tips to help manage menstrual symptoms effectively:
Stress Management: Manage stress proactively; consider seeking professional support if needed. Share your feelings with a trusted loved one and maintain a journal to track your symptoms. Practice deep breathing and pranayama techniques for relaxation. Incorporate yoga asanas
Regular Movement: Walk for 10 minutes after meals & engage in 30 minutes of aerobic exercise daily.
Dietary Choices: Include calcium, magnesium, iron, and B-vitamin-rich foods. Minimize caffeine intake, avoid sugary and salty foods, and prioritize complex carbohydrates. Consume healthy fats for omega-3s and omega-6s found in nuts, seeds, eggs, and fatty fish. Stay well-hydrated.
Self-care: Ensure restful sleep and practice self-care with activities like using a heating pad, taking warm baths, and diffusing essential oils.
Check out Luke Coutinho's video on managing PMS & periods in a healthy way
DISCLAIMER: No products are a replacement for any medication or medical treatment. Please make an informed decision and keep your health profession in a loop before introducing any new product especially if you have medical conditions.
36 Months
Depends on case to case.
Depends on case to case.
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