IKAI Organic Vatana (Dry White Peas), Gluten Free, Healthy Pulses Rich Dietary Fiber, 500 gms

Native to central Asia, Vatana or dried peas is how the world consumed this legume for thousands of years. The green garden-fresh variety came into vogue only in the 16th century England and France. Dried Peas are a great source of fibre, plant protein potassium, phosphorous, zinc, iron and vitamin B. Add it liberally in your diet to maintain weight and boost immunity through-out the year.

Vatana, also known as dried green peas, offers several health benefits. Rich in fiber, it aids digestion, promotes bowel regularity, and supports a healthy gut. Additionally, vatana is a good source of plant-based protein, essential for muscle repair and growth. It also contains vitamins and minerals like iron, potassium, and vitamin C, contributing to overall health and vitality. Incorporating vatana into your diet through dishes like soups, salads, and curries can help boost nutrient intake and promote overall well-being.

For cooking vatana, soak them in water for several hours or overnight to reduce cooking time. Rinse them thoroughly before cooking. Use a ratio of water to vatana and simmer until tender. Store dry vatana in an airtight container in a cool, dry place away from sunlight to maintain freshness and prevent spoilage.

Start investing in healthy organic food products and rely more on homemade meals.

12 months

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