HealthyHey Sports Beta-Alanine Powder for Endurance (250 gms)

Beta-alanine is the building block of carnosine, a molecule that helps buffer acid in muscles, increasing physical performance in the 60–240-second range. Beta-alanine can aid lean-mass gain. Beta-alanine is a modified version of the amino acid alanine.

Beta-alanine has been shown to enhance muscular endurance. Many people report being able to perform one or two additional reps in the gym when training in sets of 8–15 repetitions.

Beta-alanine supplementation can also improve moderate- to high-intensity cardiovascular exercise performance, like rowing or sprinting. When beta-alanine is ingested, it turns into the molecule carnosine, which acts as an acid buffer in the body. Carnosine is stored in cells and released in response to drops in pH. Increased stores of carnosine can protect against diet-induced drops in pH (which might occur from ketone production in ketosis, for example), as well as offer protection from exercise-induced lactic acid production.

Beta-alanine powder for endurance

No added Artificial Colour or Flavour White crystalline powder; Almost tasteless; Soluble in water. Shelf Life 1.5 years HealthyHey is Certified by GMP, FSSC 22000, FSSAI & Halal.

Helps to reduce muscle fatigue

store in a cool and dry place.

While nutrition is one of the key pillars of a holistic lifestyle, most people don't get adequate deep cellular nutrition as the quality of food that we eat has changed a lot. Over-processing and selective breeding have depleted its nutritional value.

Along with that, movement, fresh air, exposure to sunlight, and the quality of soil that is used to grow food have also changed a lot.

The major part of nutrition should come only through food, however, some essential nutrients help in better functioning of the body, building immunity, or better recovery. How do we get those? Well, along with a quality diet, dietary supplements and herbal powders play a major role. But it is important to choose the right quality of these supplements.

HealthyHey is one of the quality supplements on the You Care Lifestyle platform.

12 months