Conscious Food | Organic Almond 250g

Almonds are one of the most popular nuts known for their nutritional value. Our organic Almonds are sourced from the North of Jammu and Kashmir and are a rich source of antioxidants and Vitamin E. They are pure, delicious and sustainably sourced. Just a handful of almonds contains most of the essential nutrients and minerals required by a person on a daily basis. Eat them raw or toasted or add them to your cereals and savoury dishes.

High in proteins and fibres, almonds help manage weight, maintain bone health, and protect the eyes.

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Do you consume nuts, seeds, grains, legumes, and your dals after soaking? If not, you are missing out on a very necessary step. Nutrition isn't just about eating healthy, but also about the way you consume them. Soaking your nuts, seeds, and grains prior to cooking or consuming is an age-old practice and carries immense wisdom. In this video, I share why you should consider adding this step and how.

6 months

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