BestSource Nutrition Spearmint Tea| Dried leaves | Known to Help in PCOS, Hormonal Imbalance, Unwanted/Facial Hair | Manages Digestion, Flatulence | Rich in Antioxidants (100 gms)

Spearmint (Mentha spicata) is a species of mint, with bright green, serrated leaves. Spearmint is well-known for its refreshing aroma and flavor, which is milder and sweeter compared to peppermint. Spearmint has been used for centuries for both culinary and health purposes. It's commonly used to add flavor to food and beverages, including teas, salads, desserts, and savory dishes. Additionally, spearmint is valued for its potential health benefits. Spearmint tea for PCOS is often used by women. Spearmint tea for facial hair and acne is also the first choice by women as it helps to balance hormones in women. Spearmint tea leaves also aid digestion (such as indigestion, bloating, and gas), lessen nausea, freshen breath, and relieve headaches. Spearmint contains various polyphenol compounds which contribute to its flavor and potential health benefits effects. Spearmint is a versatile herb appreciated for its culinary versatility and potential health-promoting properties, especially for women with PCOS. BestSource Nutrition's Spearmint Tea Pouch is a refreshing and invigorating herbal tea to elevate your tea experience. Sourced from the finest spearmint leaves, this 100gm pouch offers a delightful minty flavor and wellness benefits of spearmint tea.

Hormonal Balance Herbal Tea

Keep Pouch in air tight container

Here are practical and empowering lifestyle tips to help manage menstrual symptoms effectively:

Stress Management: Manage stress proactively; consider seeking professional support if needed. Share your feelings with a trusted loved one and maintain a journal to track your symptoms. Practice deep breathing and pranayama techniques for relaxation. Incorporate yoga asanas

Regular Movement: Walk for 10 minutes after meals & engage in 30 minutes of aerobic exercise daily.

Dietary Choices: Include calcium, magnesium, iron, and B-vitamin-rich foods. Minimize caffeine intake, avoid sugary and salty foods, and prioritize complex carbohydrates. Consume healthy fats for omega-3s and omega-6s found in nuts, seeds, eggs, and fatty fish. Stay well-hydrated.

Self-care: Ensure restful sleep and practice self-care with activities like using a heating pad, taking warm baths, and diffusing essential oils. 

Check out Luke Coutinho's video on managing PMS & periods in a healthy way

DISCLAIMER: No products are a replacement for any medication or medical treatment. Please make an informed decision and keep your health profession in a loop before introducing any new product especially if you have medical conditions.

12 months

Non Returnable

Exchange is acceptable. Applicable on products received in damaged condition due to transit issues or wrong product delivery.