Time-Saving Korean-Style Rice with Sprouts and Vegetables

Craving the bold and vibrant flavors of Korean cuisine but worried about unhealthy ingredients? You’re not alone. Many Korean dishes, while undeniably delicious, can be loaded with sodium, unhealthy oils, and additives that aren't kind to your gut or overall health.

But what if you could enjoy the same irresistible flavors guilt-free? With just a little patience and a few simple swaps, you can create a healthier version of Korean rice at home, one that nourishes your body while satisfying your taste buds.

Why settle for takeout when you can whip up this flavorful dish in just 10 minutes? Packed with wholesome ingredients, this recipe is a celebration of good food and smart choices. Try it today and feel the difference!

Serves: 3 to 4 people

Preparation Time: 15 minutes

Total Time: 20 minutes

Ingredients

- 200 gms of organic basmati rice 

- 1 cup mixed sprouts 

- 1/2 cup julienned carrots

- 1/2 cup thinly sliced bell peppers (any color)

- 2 green onions, chopped

- 3 tsp apple cider vinegar

- 2 tsp virgin olive oil

- 3 tsp smoked chili jaggery 

- 1 clove garlic, minced

- 1 tsp ginger, grated

- 4 tsp Boombay Schezwan

- 3 tsp sesame seeds

- Fresh cilantro or parsley for garnish

Method

1. Boil the rice. Drain and rinse under cold water to stop the cooking process. Set aside.
2. In a small bowl, mix together virgin olive oil, minced garlic, grated ginger, smoked chilli jaggery, and Boombay Schezwan. 
3. In a large mixing bowl, add the cooked rice, mixed sprouts, julienned carrots, sliced bell peppers, and chopped green onions.
4. Pour the prepared sauce over the rice mixture. Toss everything together until well coated.
5. Transfer to serving bowls and sprinkle with sesame seeds. Garnish with fresh cilantro or parsley.

YCL Tip

Do you know why organic rice is better for consumption? 

Organic rice is grown without synthetic pesticides and fertilizers, which makes it a healthier choice with fewer or minimal harmful chemicals. It is also often more nutrient-dense and environmentally friendly, thus adding to your health and saving you from consuming chemicals.

Tips

- You can top with grilled tofu, chicken, or a soft-boiled egg.

- You can add other vegetables like cucumbers, radishes, or cabbage for extra crunch.

 Nutritional Information (per 200 gms serving)

- Calories: 260 kcal

- Total Carbohydrates: 51 g

- Total Fat: 4.5 g

- Total Protein: 9.2 g

Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item or beauty product into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid them.

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