Sabja Refresher with a Twist of Turmeric and Orange

Support your gut health with this refreshing Sabja Refresher! Infused with basil seeds, turmeric, and citrus flavors, this cooling drink is rich in fiber, antioxidants, and natural ingredients that aid digestion and promote a healthy gut.

Prep Time: 5 minutes
Total Time: 5 minutes
Course: Refreshing drink
Cuisine: Indian
Servings: 1
Calories: 28 kcal

Ingredients

• 2 tbsp fresh lemon juice
• 1/2 tsp sabja seeds (basil seeds), soaked
• 1 tsp organic jaggery powder or raw honey (adjust for taste)
• 1/2 inch fresh turmeric root, grated (or a pinch of turmeric powder if fresh root is unavailable)
• 6-8 mint leaves, crushed
• 1/4 cup fresh orange juice (optional for extra citrus flavor)
• A glass of cold water
• Ice cubes (optional)

Instructions

1. Soak the Basil Seeds: Soak sabja seeds in a small bowl of water for 10 minutes until they swell up. Drain and set aside.
2. Prepare the Fresh Ingredients: Grate the turmeric root (or add turmeric powder) and crush the mint leaves with a pestle or back of a spoon to release their aroma.
3. Mix It All Together:
   • In a glass, combine lemon juice, soaked basil seeds, jaggery powder or honey, grated turmeric, and mint leaves.
   • Add a splash of fresh orange juice for an extra citrus kick, if desired.
   • Fill the glass with cold water, stirring well until all ingredients are mixed.
4. Serve: Add ice cubes if you like it extra chilled. Garnish with a few mint leaves on top. Enjoy your Sabja Refresher with a turmeric twist!

Power Tips and Variations

• For a Spicy Kick: Add a pinch of black pepper, which enhances the absorption of turmeric.
• Additional Herbs: Try adding a few fresh basil leaves for a different flavor dimension.
• Sweetener Options: For a sugar-free option, you can skip the jaggery or honey, as the citrus flavors provide natural sweetness.

Notes

• Sabja Seeds: High in fiber, these seeds keep you feeling full longer and support digestion.
• Turmeric: Known for its anti-inflammatory properties, turmeric is also rich in antioxidants and immune-boosting benefits.
• Oranges: High in vitamin C, which supports immunity and hydration.