Lentil soup might not be everyone’s go-to, but once you try this spiced, aromatic version, you’ll be coming back for more! Perfect for days when you want something light yet nourishing, this lentil soup combines local flavors and traditional ingredients, making it easy to digest and full of health benefits.
The addition of You Balance Spice Blend provides immune-boosting properties with its powerful mix of natural ingredients like ginger, amla, cinnamon, pepper, and turmeric. It’s designed to support your body’s natural defenses, especially during the rainy season or colder days.
Servings: 2
Prep Time: 15 minutes
Total Time: 45 minutes
Table of Contents
Ingredients
- 1 cup red lentils, pre-soaked
- 1 tsp You Balance Spice Blend (adjust to taste)
- 1 onion, finely chopped
- 1 tomato, chopped
- 2 garlic cloves, minced
- 4 cups vegetable broth or water
- ½ tsp virgin olive oil
- Salt to taste
Method
- In a large pot, heat olive oil over medium heat.
- Add chopped onion and minced garlic, sautéing until the onion is soft and translucent (5-7 minutes).
- Stir in the chopped tomatoes, cooking until they release their juices (3-5 minutes).
- Add pre-soaked red lentils and You Balance Spice Blend, stirring to combine.
- Pour in vegetable broth or water, bringing the mixture to a boil.
- Reduce the heat to low and let the soup simmer for 20-25 minutes, or until the lentils are tender and the soup thickens.
- Taste and adjust seasoning with salt as needed.
YCL Tip
Red lentils are a great choice for soups due to their fast cooking time and naturally creamy texture, eliminating the need for heavy creams. They are packed with protein, fiber, and nutrients like iron, which supports energy and immunity.
Nutritional Information (Per Serving)
- Calories: 180 kcal
- Carbohydrates: 28g
- Protein: 10g
- Fat: 4g
Serving Suggestions and Variations
- For a thicker, creamier texture, partially blend the soup using an immersion blender.
- Customize with extra vegetables like carrots, spinach, or a splash of lemon juice for added flavor.
Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item or beauty product into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid them.
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