Is your gut health craving nourishment, or are you looking for a meal that comforts and heals at the same time? Try our one-pot millet khichdi, a delightful fusion of flavor and wellness, crafted to boost immunity and support overall health.
Packed with the goodness of millet, this dish is a powerhouse of fiber, essential minerals, and slow-releasing carbs, making it ideal for sustained energy and improved digestion. Millets are known for their alkalizing properties, helping to balance acidity in the body while promoting gut and metabolic health.
Enhanced with A2 ghee and our signature You Balance spice blend, this khichdi delivers a richness of anti-inflammatory nutrients and antioxidants that help calm the gut, strengthen immunity, and reduce inflammation.
Warm, aromatic, and deeply nourishing, this millet khichdi isn’t just a meal, it’s a health ritual in a bowl. Ready to give your body the care it deserves? Try it today!
Serves: 4
Preparation Time: 30 minutes
Total Time: 20 minutes
Table of Contents
Ingredients
1 cup millets (soaked for 12 hours)
½ cup pre soaked moong dal
½ cup methi leaves, chopped
½ cup brinjal, chopped
1 medium tomato, finely chopped
2 tsp ginger, grated
2-3 cloves garlic, crushed
Salt to taste
3 cups water
1 tsp You Balance powder
1 tsp red chilli powder
½ tsp garam masala powder
2 tsp cumin seeds
1-inch cinnamon stick
1 cardamom pod, slightly crushed
1 bay leaf
2-3 cloves
2 tsp A2 ghee
Method
- Heat ghee in a pressure cooker and add all the spices. Saute for half a minute till you get a nice aroma.
- Add ginger and garlic, and sauté till they turn pink.
- Add brinjal, tomatoes, and powdered spices. Cook till the vegetables soften.
- Add pre-soaked moong dal, millet, and methi leaves. Sauté for a few minutes.
- Add water and salt. Close the lid and pressure cook on a high flame for two to three whistles.
- Serve hot with a dollop of ghee and garnish.
YCL Tip
Pre-soaked moong dal cooks faster and becomes softer, blending seamlessly into the khichdi for a smoother texture. Additionally, soaking moong dal enhances its digestibility and nutrient absorption, making your meal more nutritious and easier on the stomach.
Nutritional Info per Serving
Total Calories: 234 kcal
Total Carbohydrates: 23.4 g
Total Protein: 5.9 g
Total Fat: 4.3 g
Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item or beauty product into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid them.
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