Nutty Ragi Sattu Porridge with Almonds and Pumpkin Seeds

Start your day with a bowl that nourishes not just your body but your overall well-being, Nutty Ragi Sattu Porridge with Almonds and Pumpkin Seeds.

This wholesome breakfast is a powerhouse of nutrients designed to support your active lifestyle. Ragi, abundant in calcium and iron, plays a pivotal role in strengthening bones and maintaining optimal hemoglobin levels. Its rich fiber content ensures steady energy release, keeping you satiated and energized for hours. Sattu, a protein-rich superfood, aids in muscle recovery and supports overall vitality.

What makes this porridge truly special is the crunch of almonds and pumpkin seeds, nature’s little packets of healthy fats, protein, and essential minerals. Together, they transform this humble porridge into a meal that’s as delicious as it is balanced. Fuel your day with ingredients that work as hard as you do!

Try it today and let us know how you liked it. 

Ingredients:

- 2 tbsp ragi flour (finger millet flour)

- 2 tbsp sattu (roasted gram flour)

- 2 cups water

- 1 cup milk (optional, can substitute with almond milk or other plant-based milk)

- 1-2 tbsp organic jaggery

- A pinch of cardamom powder (optional)

- 1 tbsp sliced almonds

- 1 tbsp pumpkin seeds

 Method:

1. In a small bowl, mix the ragi flour and sattu with a little water to make a smooth paste.
2. In a saucepan, bring 2 cups of water to a boil.
3. Gradually add the ragi-sattu paste to the boiling water, stirring continuously to avoid lumps.
4. Add jaggery to the mixture and stir until it dissolves completely.
5. Reduce heat and let the mixture simmer for 5-7 minutes, stirring occasionally.
6. Add cardamom powder and mix well.
7. Stir in the sliced almonds and pumpkin seeds. Cook for another minute.
8. Pour the porridge into bowls.
9. Allow to cool slightly before serving, as it will thicken further.

YCL Tip

Using organic jaggery is better as it is free from synthetic chemicals and pesticides, promoting better health and environmental sustainability. It retains natural nutrients and flavors, offering a purer, more wholesome alternative to conventional jaggery.

Notes:

Ragi sattu porridge is rich in protein and fiber, making it an excellent choice for a nutritious and filling breakfast. Its high nutritional content supports muscle repair and digestion, promoting overall health and well-being.

Nutritional information per serving 

Total Calories: 127 kcal 

Total Carbohydrates: 15g 

Total Protein: 3.5g 

Total Fat: 1.87g

Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item or beauty product into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid them.

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