This flaxseed chutney is a flavorful and nutrient-packed accompaniment, perfect for adding a boost of omega-3s, fiber, and plant protein to your meals. Flax seeds, combined with sesame seeds and coconut, offer a natural dose of healthy fats and minerals like calcium, which support digestion and reduce inflammation. This chutney pairs wonderfully with Indian staples like parathas, chapatis, dosas, and rice, adding a nutty flavor and health benefits to everyday meals.
Enjoy it as a side or mix it into flour for making spiced rotis—the best way to incorporate this chutney is as a daily accompaniment to enhance both flavor and nutrition.
Serves: 4
Preparation Time: 15 minutes
Total Time: 35 minutes
Ingredients:
- Raw flax seeds: 1/2 cup
- Curry leaves: 1/2 cup
- Coriander seeds: 4 tsp
- Dry red chili: 2
- Fresh grated coconut: 1/2 cup
- Sesame seeds: 2 tbsp
- Cumin seeds: 2 tsp
- Black pepper: 2 tsp
- Himalayan pink salt: 2 tsp
- Asafoetida (hing): 2-3 pinches
Method:
Dry Roast Ingredients:
- Dry roast curry leaves for about 3 minutes on low heat until crisp.
- Separately, roast coriander seeds, red chili, cumin seeds, sesame seeds, and black pepper one by one until each turns golden brown.
- Lightly roast grated coconut until it browns slightly. Allow all ingredients to cool.
Blend:
- In a blender, add all roasted ingredients along with raw flax seeds, pink salt, and asafoetida.
- Grind coarsely to make a powdery chutney.
Serve:
- Pair with parathas, chapatis, idlis, dosas, or rice. You can also mix it into flour for making flavored roti.
Tips:
- Store the chutney in an airtight container and consume fresh to retain flaxseed’s omega-3 benefits.
Nutritional Information (per 1 tbsp):
- Calories: 50 kcal
- Carbohydrates: 2g
- Protein: 1.5g
- Fat: 4g
Comments