Chickpea Salad: Omega3 and Fibre Rich Salad

Infused with the goodness of natural ingredients, this salad is a nod to ancient wisdom in modern times. The star ingredient, chickpeas, has been a staple in Indian households for centuries. Its rich fiber and plant-based protein content make it a wholesome addition to your meals, supporting overall wellness and balance.

The Timeless Chickpea Salad comes alive with an array of fresh, locally inspired vegetables like cherry tomatoes, crisp cucumbers, and vibrant salad greens. Topped with walnuts for their omega-3 fatty acids and pumpkin seeds for their antioxidants, this dish isn’t just about taste—it’s about nurturing your body and soul.

Serves: 2 | Prep Time: 10 minutes | Total Time: 15 minutes

Ingredients:

• 1 cup cooked chickpeas (soaked and boiled, following traditional methods)
• 2 cups mixed salad greens (include seasonal options like spinach or lettuce)
• 1 cup cherry tomatoes, halved
• 1 cucumber, sliced
• 1/2 onion, thinly sliced
• 1/4 cup chopped walnuts
• 2 tbsp pumpkin seeds
• Juice of 1 fresh lime
• 1/2 tbsp cold-pressed extra virgin olive oil
• 1 clove garlic, finely minced
• Rock salt and freshly ground black pepper to taste

Method:

1. In a large bowl, combine cooked chickpeas, salad greens, cherry tomatoes, cucumber slices, onion, walnuts, and pumpkin seeds.
2. Prepare a simple dressing by whisking lime juice, olive oil, minced garlic, salt, and pepper in a small bowl.
3. Drizzle the dressing over the salad and toss gently to ensure every ingredient is well-coated.
4. Allow the salad to rest for 5 minutes, letting the natural flavors blend harmoniously.
5. Serve fresh as a meal or side dish, honoring the wisdom of eating fresh, seasonal, and nutrient-rich foods.

Notes:

• Chickpeas: A treasure trove of iron, magnesium, and folate, chickpeas are known to support heart health and maintain energy levels naturally.
• Walnuts: Rich in alpha-linolenic acid (ALA), walnuts help reduce inflammation, making this salad a mindful choice for heart health.
• Pumpkin Seeds: Packed with vitamin E and phenolic compounds, they are a natural powerhouse to combat oxidative stress.

Mindful Eating Tip:
Eating with gratitude and awareness enhances not just digestion but also your connection with food. This salad is a reminder to honor nature’s gifts while taking a step toward a holistic lifestyle.

Nutritional Info (Per Serving):

• Calories: 140 kcal
• Carbohydrates: 17g
• Protein: 5.4g
• Fat: 7.1g

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