In the journey toward health, we often overlook how chronic inflammation silently affects our body, setting the stage for various health challenges. You Balance, a unique and specially curated spice elixir, harnesses the power of local spices to counter inflammation, strengthen immunity, and elevate overall well-being naturally. Rooted in traditional wisdom and guided by science, this blend brings together the therapeutic benefits of 11 potent spices, each chosen for its health-promoting properties.
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The Inspiration Behind You Balance
This blend originated from a simple yet impactful vision by Luke Coutinho in 2018. With a goal of curbing inflammation and supporting metabolic health, Luke meticulously combined powerful Indian spices to create an anti-inflammatory formula suited to Indian lifestyles.
The result? An easy-to-use blend that’s free from artificial additives and fillers, designed for children and adults alike.
The 11 Super Spices that Power You Balance
Each spice in You Balance has been carefully selected for its unique healing properties and potential to address specific health areas:
- Fennel Seeds: Fennel’s antifungal and antibacterial properties are known to boost immunity and offer natural protection against infections, supporting respiratory and gut health.
- Cumin Seeds: A digestive aid and anti-inflammatory powerhouse, cumin seeds help reduce digestive discomfort and enhance overall gut function.
- Clove: This spice is rich in eugenol, an antioxidant that helps the body combat oxidative stress, which is crucial in preventing cellular damage and aging.
- Turmeric: Known for its active compound, curcumin, turmeric can prove to be a strong anti-inflammatory agent that can reduce symptoms of chronic inflammation and promote joint health.
- Coriander Seeds: With antimicrobial and antioxidant properties, coriander supports a healthy microbiome, aiding in immunity and digestive balance.
- Ginger Powder: With its anti-inflammatory and anti-diabetic properties, ginger is known to soothe the digestive system, boost immunity, and aid in the management of colds and flu.
- Ceylon Cinnamon: This form of cinnamon helps regulate blood sugar and provides antioxidant protection, making it ideal for blood sugar control.
- Black Pepper: Black pepper not only helps in digestion but also enhances nutrient absorption, especially curcumin from turmeric, improving the bioavailability of nutrients.
- Cardamom: Aiding in digestion and rich in antioxidants, cardamom adds a therapeutic aroma while supporting digestive health and antioxidant defense.
- Methi Seeds (Fenugreek): These seeds are known to support blood sugar balance and possess antioxidants that help combat inflammation, aiding in hormonal and metabolic health.
- Amla Powder: This Indian gooseberry is packed with Vitamin C and antioxidants, supporting immune strength, gut health, and even aiding in cleansing.
How to Use You Balance Daily?
You Balance is versatile and easily integrates into daily meals. Here’s how you can use it effectively:
- Morning Ritual: Start your day by stirring 1 teaspoon of You Balance into warm water or heating it in a teaspoon of desi ghee for added warmth and immunity.
- Flavor Booster: Sprinkle it over meals as a flavorful alternative to garam masala. Its unique aroma and flavor make it ideal for dals, curries, and khichdi.
Simple Recipes to Use You Balance Powder
Let us help you with some outstanding recipes-
One-Pot Immunity Booster Meal: Delicious Millet Khichdi
Ragi Ladoo With You Balance Wellness Spice Elixir For Your Gut Health
Visit our Recipe Corner for more such easy and healthy recipes made with You Balance Powder.
Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item or beauty product into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid them.
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