3 Mindful Recipes That Make Tiffin Lunch Special

The school day is long, and kids need the right fuel to keep them energized and happy. That’s where a thoughtfully packed tiffin makes a difference! It’s more than just food, it’s a mix of nutrition, care, and a little excitement to keep your kids going. With the right balance, their lunchbox can be both healthy and something they look forward to. 

Let’s explore some easy, wholesome recipes that are creative, nutritious and fresh to make their lunch time the best part of the day!

Mini Parathas with Dal and Yogurt Dip

Want to make something fun for the tiffin? These mini parathas pack a nutritional punch with Khapli flour, a high-fiber grain that supports gut health, and dal, an excellent source of plant-based protein. Boiled potatoes or sweet potatoes add moisture and keep the parathas soft, while grated carrots and spinach deliver vitamins and minerals. The yogurt dip, infused with mint or dill, enhances digestion and provides probiotics. 

Try now!

Serves: 2
Preparation Time: 15 minutes
Total Time: 30 minutes

Ingredients (For the Parathas):

• 1 cup Khapli flour
• 1/2 cup cooked dal (yellow moong dal or toor dal works well; chickpeas can be used as an alternative)
• 1 small potato, boiled and mashed (or substitute with mashed sweet potato for added sweetness)
• 1/4 cup grated carrots or finely chopped spinach
• 1/4 tsp cumin powder
• 1/4 tsp You Balance powder
• Salt to taste
• Water (for kneading)
• A2 ghee or butter

Ingredients (For the Yogurt Dip):

• 1/2 cup plain yogurt (or dairy-free yogurt like coconut or almond yogurt)
• 1 tbsp fresh mint or dill leaves, finely chopped
• Salt and pepper to taste
• 1/2 tsp cumin powder

Method:

1. In a bowl, combine the Khapli flour, cooked dal, mashed potato, grated carrots or spinach, cumin powder, You Balance powder, and salt. Gradually add water, kneading the mixture into a smooth dough. Let it rest for 10-15 minutes.
2. Divide the dough into small balls (about the size of a golf ball). Roll each ball into a small, flat circle using a rolling pin, dusting with flour as needed to prevent sticking.
3. Heat a tawa or skillet over medium heat. Cook each paratha one at a time, brushing both sides with A2 ghee or butter until golden brown.
4. For the dip, mix the yogurt with chopped mint or dill, salt, pepper, and cumin powder.
5. Cut the parathas into bite-sized pieces for easy dipping and pack them with the yogurt dip in a separate container.

Tip: Wrap the parathas in an insulated tiffin box to keep them warm and soft for hours. Pack the yogurt dip separately in a spill-proof container to maintain its freshness.

Fruit and Veggie Kebabs

Is your family a kebab fan? We have a recipe for you. These kebabs are a fun and nutritious mix of fresh fruits and vegetables. Bell peppers and carrots offer beta-carotene for eye health, while cucumbers and tomatoes hydrate and provide antioxidants. The addition of apple chunks adds natural sweetness. 

Serves: 2
Preparation Time: 10 minutes
Total Time: 15 minutes

Ingredients:

• 1 small cucumber, sliced
• 1 small bell pepper (any color), cut into chunks
• 1 small carrot, sliced into rounds
• 6-8 grape tomatoes (or replace with melon, pineapple, or berries)
• 1 small apple, cut into chunks
• 1 tbsp chaat masala
• 1/4 tsp virgin olive oil

Method:

1. Wash and cut all fruits and vegetables into bite-sized chunks or slices.
2. Thread them alternately onto skewers for a colorful and appealing presentation.
3. Lightly drizzle olive oil over the skewers (optional) and sprinkle with chaat masala.
4. Pack the kebabs in an airtight container to keep them fresh and flavorful.

Tip: To keep the fruits and veggies fresh, ensure they are completely dry after washing before threading them onto skewers. 

Homemade Trail Mix

This trail mix is a nutrient-dense snack filled with heart-healthy nuts, seeds, and dried fruits. Almonds and walnuts provide omega-3 fatty acids, sunflower and pumpkin seeds offer magnesium and zinc, and dried cranberries or raisins contribute natural sweetness and antioxidants. 

Serves: 2
Preparation Time: 5 minutes
Total Time: 5 minutes

Ingredients:

• 1/4 cup almonds (or replace with cashews for variety)
• 1/4 cup walnuts (or substitute with pecans)
• 1/4 cup unsalted pistachios
• 1/4 cup sunflower seeds
• 1/4 cup pumpkin seeds
• 2 tbsp dried cranberries or raisins
• 2 tbsp unsweetened coconut flakes
• 1 tsp raw honey

Method:

1. Chop almonds, walnuts, and pistachios into smaller pieces for easier munching.
2. Combine all the nuts, seeds, dried fruits, and coconut flakes in a bowl.
3. Drizzle with honey (optional) and toss to coat evenly.
4. Divide into snack containers for an easy, tiffin-friendly treat.

Tip: To prevent the mix from becoming soggy, avoid adding honey if the container will be kept for several hours. Instead, pack the dry mix in a small airtight container to retain crunchiness and freshness.

A well-packed tiffin is more than just food; it’s a step toward your child’s health and happiness. By adding variety, fresh ingredients, and a touch of creativity, you can turn every lunchtime into a moment of joy and nourishment. 

Disclaimer:  Please keep your healthcare provider in the loop before introducing any new food item or beauty product into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid them.

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