If you are looking for a quick, healthy breakfast that actually keeps you full, this spiced oatmeal is a perfect go-to. It's not your regular oatmeal, it’s packed with heart-healthy goodness and a touch of You Balance Spice Blend for that extra flavor and health boost.
Steel-cut oats are great for lowering cholesterol, while a little raw honey or jaggery adds natural sweetness without the guilt.
Trust us, this bowl of goodness will keep you going all day long, it's so healthy, delicious and filling.
Try today!
Serves:1
Preparation time: 10 minutes
Total time: 15 minutes
Table of Contents
Ingredients:
- 1/4 cup steel cuts oats roasted
- 1 cup water or A2 milk
- 1/2 tsp You Balance Spice Blend (adjust as per taste)
- 2 tsp raw honey or jaggery
- A pinch of salt
- Optional toppings: 1 tbsp mix of almonds, pistachios and pumpkin seeds
Method:
- Cook oats with water or milk in a saucepan.
- Once oats are cooked, stir in the Immunity Boosting Powder, raw honey, and a pinch of salt.
- Top with nuts, seeds as desired and serve warm.
YCL Tip
Did you know that steel-cut oats are less processed than other varieties, which also means that they retain more fiber and nutrients, which may help stabilize blood sugar and keep you full for longer?
Notes:
- You Balance Powder: This adds a boost of immunity-enhancing nutrients and spices.
- Sweetener Alternatives: If raw honey or jaggery is not preferred, maple syrup or coconut sugar can also work well.
Nutritional Information Per Serving
Calories: 405 kcal
Total Carbohydrates: 53 g
Total Protein: 15.5 g
Total Fat: 15.5 g
Disclaimer: Please keep your healthcare provider in the loop before introducing any new food item or beauty product into your lifestyle, especially if you have a medical health condition or are on medications. In case you are allergic to certain foods, please avoid them.
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